Are you ready to explore
Emotional Freedom
through movement?
This three-part digital course will introduce you to your emotional vocabulary through Awareness Through Movement®, discussion, and inner exploration based on the Kinēsa® process. Empower yourself to navigate life’s challenges with grace, learn to reduce unnecessary stress and develop emotional and physical resilience.
Lavinia Plonka
Internationally renowned teacher, coach and facilitator
Lavinia Plonka, MSME, GCFP, has been studying the relationship between emotions and expression for most of her life, initially in the theater as a mime and choreographer for 25 years. As a master teacher of the Feldenkrais Method® for over 30 years, Lavinia has delved deeply into the anatomy of emotions. She is also a Senior Instructor of the Emotional Body®, which offers a somatic approach to emotional expression.
Foundational Pillars of The Art & Science of Emotional Fluency
Getting to the Core – Your Primal Emotions
Our deepest emotions reside in the lower abdomen and hips: fight, flight, freeze, fawn, rage, grief, lust, ecstasy, despair. Learn how your hip flexors, pelvic floor and sphincters help you move with power through emotional turmoil and how they become compromised when trapped in deep feelings.
The Importance and Peril of Ego – Your Self Image
How do we react/respond to personal challenges? Will, self-esteem, righteous indignation, excitement, betrayal, pride, and more dance in the gut: your solar plexus, liver, gall bladder, and even your spleen participate in the manifestation of personality.
Your Other Brain – The Intelligence of Your Heart Center
The ancients knew this, but science is just catching up: the connection between brain, heart, and lungs. The way we process information in our environment in order to make intelligent decisions or painful mistakes is in literature from Shakespeare to the Bhagavad Gita. Loyalty, compassion, anxiety, depression, and serenity are choices we can make at any moment.
What Others Say About Lavinia
Lavinia's Special Offer
The Art & Science of Emotional Fluency
$150
$135
Use EmotionalFluency10 at check out to save 10%
Work with emotions deep-seated in the body
Lower unnecessary stress
Develop emotional and physical resilience
Help address motion range and increase vitality
Reduce pain and restore physical and emotional balance
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